Nutrient Comparison: Pomegranates VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Canned Orange Juice:
- 5 ounces of Pomegranates have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin E and 164 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin C than Raw Pomegranates.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Pomegranates as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Canned Orange Juice:
- 5 ounces of Pomegranates have 7.2 times more Copper, 3 times more Iron, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 8.8 times more Zinc than Canned Orange Juice.
- Both Pomegranates and Canned Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Pomegranates as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pomegranates have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars, 13.3 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pomegranates as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.