Comparing Nutrients in 300 calories Potato FlourVS Cassava
Weight per 300 calories
Potato Flour
84g
Cassava
188g
Potato Flour has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Cassava?