Comparing Nutrients in 500 calories Potato FlourVS Cassava
Weight per 500 calories
Potato Flour
140g
Cassava
313g
Potato Flour has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Cassava?