Nutrient Comparison: Potato Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Cassava:
- 14 ounces of Potato Flour have 2.6 times more Vitamin B1, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 8.7 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 5.4 times more Vitamin C than Potato Flour.
- Both Potato Flour and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Potato Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Cassava:
- 14 ounces of Potato Flour have 4.1 times more Calcium, 2 times more Copper, 5.1 times more Iron, 3.1 times more Magnesium, 6.2 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Selenium, 3.9 times more Sodium and 1.6 times more Zinc than Cassava.
- Both Potato Flour and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 2.2 times more Energy, 2.1 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 5.1 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Potato Flour as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.