Comparing Nutrients in 300 calories Oven-heated Frozen Potato PuffsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Oven-heated Frozen Potato Puffs
156g
Frozen Roasted Potatoes with Salt
236g
Oven-heated Frozen Potato Puffs have 1.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Frozen Roasted Potatoes with Salt?
Oven-heated Frozen Potato Puffs VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:
300 calories of Oven-heated Frozen Potato Puffs have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oven-heated Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron and 2.4 times more Potassium than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
Both Oven-heated Frozen Potato Puffs as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Potato Puffs have 3.3 times more Fat and 6.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein