Comparing Nutrients in 100 calories Oven-heated Frozen Potato PuffsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Oven-heated Frozen Potato Puffs
52g
Frozen Roasted Potatoes with Salt
78.7g
Oven-heated Frozen Potato Puffs have 1.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Frozen Roasted Potatoes with Salt?
Oven-heated Frozen Potato Puffs VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:
100 calories of Oven-heated Frozen Potato Puffs have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron and 2.4 times more Potassium than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
Both Oven-heated Frozen Potato Puffs as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 3.3 times more Fat and 6.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein