Comparing Nutrients in 100 grams Oven-heated Frozen Potato Puffs VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Potato Puffs	4%	41%	55%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Oven-heated Frozen Potato Puffs	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	6.62% 192kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	9.33% 9.05g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	5.18% 1.66g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.3g	20% 26g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.19g	NA	g per day for Men 19-50 years
Sucrose	% 0.08g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Potato Puffs	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.75% 0.069mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.06% 1.45mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.3% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Potato Puffs	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	8.78% 0.079mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.25% 0.58mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	NA	420mg per day for Men 19-50 years
Manganese	5.52% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84mg	NA	700mg per day for Men 19-50 years
Potassium	8.44% 287mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	31% 463mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	NA	11mg per day for Men 19-50 years
Water	1.6% 59.7g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Potato Puffs versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:

• 100 grams of Oven-heated Frozen Potato Puffs have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:

• 100 grams of Oven-heated Frozen Potato Puffs have 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
• Both Oven-heated Frozen Potato Puffs as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Potato Puffs have 1.5 times more Energy, 5 times more Fat and 9.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.