Comparing Nutrients in 5 ounces Oven-heated Frozen Potato Puffs VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Potato Puffs	4%	41%	55%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Oven-heated Frozen Potato Puffs	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	9.4% 272kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	7.34% 2.35g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	18.2% 0.29g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.8% 38.7g	28.5% 37g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.27g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	5.4% 3g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Potato Puffs	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.15% 0.098mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.3% 5.67mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.46% 0.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.37% 5.24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Potato Puffs	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2% 20mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.22% 8.93μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.82mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	NA	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	NA	700mg per day for Men 19-50 years
Potassium	12% 407mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	43.8% 656mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	NA	11mg per day for Men 19-50 years
Water	2.3% 84.6g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Potato Puffs versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Oven-heated Frozen Potato Puffs have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Oven-heated Frozen Potato Puffs have 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
• Both Oven-heated Frozen Potato Puffs as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Potato Puffs have 1.5 times more Energy, 5 times more Fat and 9.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.