Comparing Nutrients in 300 calories Frozen Potato WedgesVS Frozen Carrots
Weight per 300 calories
Frozen Potato Wedges
233g
Frozen Carrots
833g
Frozen Potato Wedges have 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Frozen Carrots?
Frozen Potato Wedges VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Frozen Carrots:
300 calories of Frozen Potato Wedges have 1.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1 and 3.3 times more Vitamin B2 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 8.6 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 5 times more Sodium, 3.2 times more Zinc and 4.7 times more Water than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 8.7 times more Omega 6, 56.9 times more Sugars and 5.9 times more Fiber than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6