Nutrient Comparison: Frozen Potato Wedges VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Frozen Carrots:
- 7 ounces of Frozen Potato Wedges have 2.3 times more Vitamin B1, 3.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.5 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Frozen Carrots:
- 7 ounces of Frozen Potato Wedges have 1.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.4 times more Sodium and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Carrots contain similar levels of Zinc per seven ounces.
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Wedges have 3.6 times more Energy, 4.8 times more Fat, 3.2 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 15.9 times more Sugars and 1.7 times more Fiber than Frozen Potato Wedges.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Potato Wedges as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.