Comparing Nutrients in 300 calories Frozen Potato WedgesVS Tomato Juice with Salt
Weight per 300 calories
Frozen Potato Wedges
233g
Tomato Juice with Salt
1765g
Frozen Potato Wedges have 7.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Tomato Juice with Salt?
Frozen Potato Wedges VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.6 times more Vitamin B1, 14.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 47.5 times more Vitamin C than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.1 times more Calcium, 4.2 times more Iron, 4.4 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium, 39.2 times more Sodium, 2.3 times more Zinc and 10.5 times more Water than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 65.3 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Potato Wedges as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.