Nutrient Comparison: Frozen Potato Wedges VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Wedges versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Tomato Juice with Salt:
- 100 grams of Frozen Potato Wedges have 2.3 times more Vitamin B3 and 5 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B2 and 6.3 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Tomato Juice with Salt:
- 100 grams of Frozen Potato Wedges have 1.8 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5.2 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Frozen Potato Wedges as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potato Wedges have 7.6 times more Energy, 7.6 times more Fat, 7.2 times more Carbohydrate, 5 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 8.6 times more Sugars than Frozen Potato Wedges.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Potato Wedges as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.