Nutrient Comparison: Frozen Potato Wedges VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Wedges versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Wedges vs Tomato Juice with Salt:
- 1 kilogram of Frozen Potato Wedges has 2.3 times more Vitamin B3 and 5 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2 times more Vitamin B2 and 6.3 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potato Wedges vs Tomato Juice with Salt:
- 1 kilogram of Frozen Potato Wedges has 1.8 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.2 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Frozen Potato Wedges as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Wedges has 7.6 times more Energy, 7.6 times more Fat, 7.2 times more Carbohydrate, 5 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 8.6 times more Sugars than Frozen Potato Wedges.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Potato Wedges as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.