Comparing Nutrients in 300 calories Baked Potato FleshVS Young Broadbeans
Weight per 300 calories
Baked Potato Flesh
323g
Young Broadbeans
417g
Baked Potato Flesh has 1.3 times more energy per 100g than Young Broadbeans. It has average energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Young Broadbeans?
Baked Potato Flesh VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Young Broadbeans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Young Broadbeans:
300 calories of Baked Potato Flesh have 5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain more Vitamin A, 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 13.8 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Young Broadbeans:
300 calories of Baked Potato Flesh have 2.2 times more Copper and 1.2 times more Potassium than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 5.7 times more Calcium, 7 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Selenium, 12.9 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 24.4 times more Omega 3, 3.6 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.