Nutrient Comparison: Baked Potato Flesh VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Young Broadbeans:
- 14 ounces of Baked Potato Flesh have 6.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 10.7 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Broadbeans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Young Broadbeans:
- 14 ounces of Baked Potato Flesh have 2.9 times more Copper and 1.6 times more Potassium than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 4.4 times more Calcium, 5.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium, 10 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Broadbeans contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Energy and 1.8 times more Carbohydrate than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 18.9 times more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.