Comparing Nutrients in 300 calories Baked Potato FleshVS Sprouted Mung Beans
Weight per 300 calories
Baked Potato Flesh
323g
Sprouted Mung Beans
1000g
Baked Potato Flesh has 3.1 times more energy per 100g than Sprouted Mung Beans. It has average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sprouted Mung Beans?
Baked Potato Flesh VS Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sprouted Mung Beans:
300 kcal of Raw Sprouted Mung Beans contain 2.5 times more Vitamin B1, 18.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 21 times more Vitamin B9, 3.2 times more Vitamin C, 7.8 times more Vitamin E and 341 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sprouted Mung Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sprouted Mung Beans:
300 kcal of Raw Sprouted Mung Beans contain 8.1 times more Calcium, 2.4 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Selenium, 4.4 times more Zinc and 3.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sprouted Mung Beans contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Mung Beans contain 5 times more Omega 3, 7.5 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.