Nutrient Comparison: Baked Potato Flesh VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sprouted Mung Beans:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 5.9 times more Vitamin B2, 6.8 times more Vitamin B9 and 110 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Mung Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sprouted Mung Beans:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper and 2.6 times more Potassium than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 2.6 times more Iron and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Mung Beans contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.1 times more Energy and 3.6 times more Carbohydrate than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 2.4 times more Sugars and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Mung Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.