Nutrient Comparison: Baked Potato Flesh VS Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Sprouted Mung Beans:
- 1 pound of Baked Potato Flesh has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Sprouted Mung Beans.
- While 1 lb of Raw Sprouted Mung Beans contains 5.9 times more Vitamin B2, 6.8 times more Vitamin B9 and 110 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Mung Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Sprouted Mung Beans:
- 1 pound of Baked Potato Flesh has 1.3 times more Copper and 2.6 times more Potassium than Sprouted Mung Beans.
- While 1 lb of Raw Sprouted Mung Beans contains 2.6 times more Iron and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Mung Beans contain similar levels of Magnesium, Manganese, Phosphorus and Water per one pound.
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.1 times more Energy and 3.6 times more Carbohydrate than Sprouted Mung Beans.
- While 1 lb of Raw Sprouted Mung Beans contains 2.4 times more Sugars and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Mung Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.