Baked Potato Flesh has 1.7 times more energy per 100g than Cooked Shiitake Mushrooms. It has average energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Shiitake Mushrooms?
Baked Potato Flesh VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Shiitake Mushrooms:
300 calories of Baked Potato Flesh have 1.7 times more Vitamin B1 and 25.7 times more Vitamin C than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 13.4 times more Vitamin B2, 1.8 times more Vitamin B3, 10.7 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Shiitake Mushrooms:
300 calories of Baked Potato Flesh have 2 times more Potassium than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 6.9 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 137.3 times more Selenium, 7.6 times more Zinc and 1.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Shiitake Mushrooms contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Shiitake Mushrooms no Salt contain 3.8 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.