Nutrient Comparison: Baked Potato Flesh VS Cooked Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Shiitake Mushrooms:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 42.7 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 1 kg of Cooked Shiitake Mushrooms no Salt contains 8.1 times more Vitamin B2, 6.5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Shiitake Mushrooms:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Magnesium, 1.7 times more Phosphorus and 3.3 times more Potassium than Cooked Shiitake Mushrooms.
- While 1 kg of Cooked Shiitake Mushrooms no Salt contains 4.2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 82.7 times more Selenium and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Shiitake Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Cooked Shiitake Mushrooms.
- While 1 kg of Cooked Shiitake Mushrooms no Salt contains 2.3 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.