Nutrient Comparison: Baked Potato Flesh VS Cooked Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cooked Shiitake Mushrooms:
- 100 grams of Baked Potato Flesh have 2.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 42.7 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 8.1 times more Vitamin B2, 6.5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cooked Shiitake Mushrooms:
- 100 grams of Baked Potato Flesh have 1.8 times more Magnesium, 1.7 times more Phosphorus and 3.3 times more Potassium than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 4.2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 82.7 times more Selenium and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Shiitake Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.7 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 2.3 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.