Nutrient Comparison: Cooked Shiitake Mushrooms VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Baked Potato Skin:
- 100 grams of Cooked Shiitake Mushrooms have 1.6 times more Vitamin B2, 4.2 times more Vitamin B5 and more Vitamin D than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.3 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B6 and 45 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Baked Potato Skin:
- 100 grams of Cooked Shiitake Mushrooms have 35.4 times more Selenium, 2.7 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.3 times more Calcium, 16 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus and 4.9 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Baked Potato Skin contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Shiitake Mushrooms have 2.7 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.5 times more Energy, 3.2 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 100 grams of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.