Nutrient Comparison: Cooked Shiitake Mushrooms VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Baked Potato Skin:
- 14 ounces of Cooked Shiitake Mushrooms have 1.6 times more Vitamin B2, 4.2 times more Vitamin B5 and more Vitamin D than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.3 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B6 and 45 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Baked Potato Skin:
- 14 ounces of Cooked Shiitake Mushrooms have 35.4 times more Selenium, 2.7 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 16 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus and 4.9 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Baked Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms have 2.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.5 times more Energy, 3.2 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.