Nutrient Comparison: Cooked Shiitake Mushrooms VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shiitake Mushrooms versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms vs Baked Potato Skin:
- 1 pound of Cooked Shiitake Mushrooms has 1.6 times more Vitamin B2, 4.2 times more Vitamin B5 and more Vitamin D than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.3 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B6 and 45 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Shiitake Mushrooms vs Baked Potato Skin:
- 1 pound of Cooked Shiitake Mushrooms has 35.4 times more Selenium, 2.7 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 11.3 times more Calcium, 16 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus and 4.9 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Baked Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Shiitake Mushrooms has 2.7 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.5 times more Energy, 3.2 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 1 pound of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.