Dried Ancho Peppers have 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Ancho Peppers?
Baked Potato Flesh VS Dried Ancho Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Ancho Peppers?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dried Ancho Peppers:
300 calories of Baked Potato Flesh have 1.8 times more Vitamin B1 and 19.3 times more Vitamin C than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain more Vitamin A, 35.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Ancho Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dried Ancho Peppers:
300 calories of Baked Potato Flesh have 1.3 times more Copper and 10.1 times more Water than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 4 times more Calcium, 10.3 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 27.1 times more Fat, 5.4 times more Omega 3, 44.1 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Ancho Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6