Comparing Nutrients in 300 calories Baked Potato FleshVS Red Hot Chili Peppers
Weight per 300 calories
Baked Potato Flesh
323g
Red Hot Chili Peppers
750g
Baked Potato Flesh has 2.3 times more energy per 100g than Red Hot Chili Peppers. It has average energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Red Hot Chili Peppers?
Baked Potato Flesh VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Red Hot Chili Peppers:
300 kcal of Raw Red Hot Chili Peppers contain more Vitamin A, 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B6, 5.9 times more Vitamin B9, 26.1 times more Vitamin C, 40.1 times more Vitamin E and 108.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red Hot Chili Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Red Hot Chili Peppers:
300 kcal of Raw Red Hot Chili Peppers contain 6.5 times more Calcium, 1.4 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Selenium, 2.1 times more Zinc and 2.7 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Hot Chili Peppers contain 16.6 times more Omega 6, 7.2 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.