Nutrient Comparison: Baked Potato Flesh VS Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Red Hot Chili Peppers:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B1 and 2.8 times more Vitamin B5 than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 11.2 times more Vitamin C, 17.3 times more Vitamin E and 46.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Hot Chili Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Red Hot Chili Peppers:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Copper and 1.2 times more Potassium than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 2.9 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Hot Chili Peppers contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Energy and 2.4 times more Carbohydrate than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 3.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Hot Chili Peppers offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.