Nutrient Comparison: Baked Potato Flesh VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Red Hot Chili Peppers:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1 and 2.8 times more Vitamin B5 than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 11.2 times more Vitamin C, 17.3 times more Vitamin E and 46.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Hot Chili Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Red Hot Chili Peppers:
- 14 ounces of Baked Potato Flesh have 1.7 times more Copper and 1.2 times more Potassium than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2.9 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Hot Chili Peppers contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.3 times more Energy and 2.4 times more Carbohydrate than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 3.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Hot Chili Peppers offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.