Comparing Nutrients in 300 calories Baked Potato FleshVS Tomato Puree with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Tomato Puree with Salt
790g
Baked Potato Flesh has 2.4 times more energy per 100g than Tomato Puree with Salt. It has average energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tomato Puree with Salt?
Baked Potato Flesh VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Tomato Puree with Salt:
300 calories of Baked Potato Flesh have 1.7 times more Vitamin B1 than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain more Vitamin A, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B9, 2 times more Vitamin C, 120.5 times more Vitamin E and 27.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tomato Puree with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Tomato Puree with Salt:
300 kcal of Canned Tomato Puree with Salt contain 8.8 times more Calcium, 3.3 times more Copper, 12.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 5.7 times more Selenium, 98.9 times more Sodium, 3 times more Zinc and 2.9 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree with Salt contain 7 times more Sugars, 3.1 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tomato Puree with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.