Nutrient Comparison: Baked Potato Flesh VS Tomato Puree with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Tomato Puree with Salt:
- 7 ounces of Baked Potato Flesh have 4.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.2 times more Vitamin C than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain more Vitamin A, 3.8 times more Vitamin B2, 49.3 times more Vitamin E and 11.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Puree with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Tomato Puree with Salt:
- 7 ounces of Baked Potato Flesh have 1.3 times more Phosphorus than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 1.3 times more Copper, 5.1 times more Iron and 40.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Puree with Salt contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.4 times more Energy and 2.4 times more Carbohydrate than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 2.8 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Puree with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.