Comparing Nutrients in 300 calories Baked Potato SkinVS Red Cabbage
Weight per 300 calories
Baked Potato Skin
152g
Red Cabbage
968g
Baked Potato Skin has 6.4 times more energy per 100g than Red Cabbage. It has above average energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Red Cabbage?
Baked Potato Skin VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Red Cabbage?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Red Cabbage:
300 kcal of Raw Red Cabbage contain 357.7 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9, 27 times more Vitamin C, 17.6 times more Vitamin E and 143.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Red Cabbage:
300 calories of Baked Potato Skin have 7.5 times more Copper and 1.4 times more Iron than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 8.5 times more Calcium, 2.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 5.5 times more Selenium, 8.2 times more Sodium, 2.9 times more Zinc and 12.2 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Cabbage contain 28.7 times more Omega 3, 17.5 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Red Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.