Baked Potato Skin has 1.5 times more energy per 100g than Hamburger Pickle relish. It has above average energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Hamburger Pickle relish?
Baked Potato Skin VS Hamburger Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Hamburger Pickle relish?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Hamburger Pickle relish:
300 calories of Baked Potato Skin have 4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 79.8 times more Vitamin B5, 26.7 times more Vitamin B6, 14.3 times more Vitamin B9 and 3.8 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Hamburger Pickle relish:
300 calories of Baked Potato Skin have 6.4 times more Copper, 4 times more Iron, 4 times more Magnesium, 26.8 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium and 2.9 times more Zinc than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 80.1 times more Sodium than Baked Potato Skin.
300 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.6 times more Fiber and 4.4 times more Protein than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 9.8 times more Omega 3 than Baked Potato Skin.
Both Baked Potato Skin and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Baked Potato Skin as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 300 calories.