Comparing Nutrients in 300 calories Baked Potato SkinVS Zucchini Summer Squash with Skin
Weight per 300 calories
Baked Potato Skin
152g
Zucchini Summer Squash with Skin
1765g
Baked Potato Skin has 11.6 times more energy per 100g than Zucchini Summer Squash with Skin. It has above average energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Zucchini Summer Squash with Skin?
Baked Potato Skin VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Zucchini Summer Squash with Skin:
300 kcal of Raw Zucchini Summer Squash with Skin contain 116.5 times more Vitamin A, 4.3 times more Vitamin B1, 10.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 12.7 times more Vitamin B9, 15.4 times more Vitamin C, 34.9 times more Vitamin E and 29.5 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Zucchini Summer Squash with Skin:
300 calories of Baked Potato Skin have 1.3 times more Copper and 1.6 times more Iron than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 5.5 times more Calcium, 4.9 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Potassium, 3.3 times more Selenium, 4.4 times more Sodium, 7.6 times more Zinc and 23.3 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 71 times more Omega 3, 20.8 times more Sugars, 1.5 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 300 calories.