Nutrient Comparison: Baked Potato Skin VS Zucchini Summer Squash with Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Zucchini Summer Squash with Skin:
- 7 ounces of Baked Potato Skin have 2.7 times more Vitamin B1, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 1.3 times more Vitamin C and 2.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Zucchini Summer Squash with Skin:
- 7 ounces of Baked Potato Skin have 2.1 times more Calcium, 15.4 times more Copper, 19 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 2 times more Water than Baked Potato Skin.
- 7 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 11.6 times more Energy, 14.8 times more Carbohydrate, 7.9 times more Fiber and 3.5 times more Protein than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 6.1 times more Omega 3 and 1.8 times more Sugars than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in seven ounces.