Nutrient Comparison: Baked Potato Skin VS Boiled Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Baked Potato Skin have 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 56 times more Vitamin A, 1.3 times more Vitamin B9 and 2.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Baked Potato Skin have 1.9 times more Calcium, 15.7 times more Copper, 19 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2 times more Water than Baked Potato Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 13.2 times more Energy, 17.1 times more Carbohydrate, 7.9 times more Fiber and 3.8 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 9.4 times more Omega 3 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in seven ounces.