Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A, 2.8 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Copper and 1.4 times more Potassium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium, Phosphorus and Zinc per seven ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 9.4 times more Omega 3 and 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.8 times more Energy, 7.5 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.