Nutrient Comparison: Zucchini Summer Squash with Skin VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Zucchini Summer Squash with Skin versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Zucchini Summer Squash with Skin vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Zucchini Summer Squash with Skin have 4.7 times more Vitamin B2, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Zucchini Summer Squash with Skin vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Zucchini Summer Squash with Skin have 1.3 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Copper and 1.5 times more Potassium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium, Phosphorus and Zinc per seven ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Zucchini Summer Squash with Skin have 6.1 times more Omega 3 and 2.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.1 times more Energy, 6.5 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.