Comparing Nutrients in 300 calories Baked Potato SkinVS Frozen Succotash
Weight per 300 calories
Baked Potato Skin
152g
Frozen Succotash
323g
Baked Potato Skin has 2.1 times more energy per 100g than Frozen Succotash. It has above average energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen Succotash?
Baked Potato Skin VS Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen Succotash?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Frozen Succotash:
300 calories of Baked Potato Skin have 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Frozen Succotash provide similar amounts of Vitamin B3 per 300 calories.
Both Baked Potato Skin as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Frozen Succotash:
300 calories of Baked Potato Skin have 6.1 times more Copper and 3.5 times more Iron than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 1.6 times more Phosphorus, 4.6 times more Sodium, 2 times more Zinc and 3.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Frozen Succotash contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Both Baked Potato Skin as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Succotash, Unprepared contain 14.3 times more Omega 3, 24 times more Omega 6 and 2.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6