Comparing Nutrients in 300 calories Baked Potato SkinVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Baked Potato Skin
152g
Cooked Frozen Turnip Greens And Turnips
857g
Baked Potato Skin has 5.7 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has above average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Frozen Turnip Greens And Turnips?
Baked Potato Skin VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Baked Potato Skin have 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2438.2 times more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 8.5 times more Vitamin B9, 7.6 times more Vitamin C, 301.2 times more Vitamin E and 1381.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cooked Frozen Turnip Greens And Turnips:
300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 21.3 times more Calcium, 1.4 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 8.9 times more Selenium, 5.1 times more Sodium, 4.3 times more Zinc and 10.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Turnip Greens And Turnips contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.7 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 64.5 times more Omega 3, 4.3 times more Sugars, 2.2 times more Fiber and 3.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 300 calories.