Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Turnip Greens And Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cooked Frozen Turnip Greens And Turnips:
- 7 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B3, 10.3 times more Vitamin B5 and 9.2 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 431 times more Vitamin A, 1.5 times more Vitamin B9, 1.3 times more Vitamin C, 53.3 times more Vitamin E and 244.2 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cooked Frozen Turnip Greens And Turnips:
- 7 ounces of Baked Potato Skin have 6.1 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 3.8 times more Calcium, 1.6 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 5.7 times more Energy, 9.5 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 11.4 times more Omega 3 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in seven ounces.