Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Baked Potato Skin
152g
Canned Vegetable Juice Cocktail
1364g
Baked Potato Skin has 9 times more energy per 100g than Canned Vegetable Juice Cocktail. It has above average energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Vegetable Juice Cocktail?
Baked Potato Skin VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Vegetable Juice Cocktail:
300 kcal of Canned Vegetable Juice Cocktail contain 315 times more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.6 times more Vitamin B9, 36.2 times more Vitamin C, 229.5 times more Vitamin E and 32.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Vegetable Juice Cocktail:
300 calories of Baked Potato Skin have 1.3 times more Copper and 2.8 times more Iron than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 3.7 times more Calcium, 2.3 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium, 72.4 times more Sodium, 2.2 times more Zinc and 17.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Vegetable Juice Cocktail contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 10.8 times more Omega 3, 18.3 times more Sugars and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 300 calories.