Nutrient Comparison: Baked Potato Skin VS Canned Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Vegetable Juice Cocktail:
- 14 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.6 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 35 times more Vitamin A, 4 times more Vitamin C, 25.5 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Vegetable Juice Cocktail:
- 14 ounces of Baked Potato Skin have 2.4 times more Calcium, 12 times more Copper, 25.1 times more Iron, 3.9 times more Magnesium, 7.7 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 4.1 times more Zinc than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 8 times more Sodium and 2 times more Water than Baked Potato Skin.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 9 times more Energy, 11.9 times more Carbohydrate, 15.8 times more Fiber and 4.6 times more Protein than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 2 times more Sugars than Baked Potato Skin.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.