Nutrient Comparison: Baked Potato Skin VS Canned Vegetable Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Vegetable Juice Cocktail:
- 1 pound of Baked Potato Skin has 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.6 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- While 1 lb of Canned Vegetable Juice Cocktail contains 35 times more Vitamin A, 4 times more Vitamin C, 25.5 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Vegetable Juice Cocktail:
- 1 pound of Baked Potato Skin has 2.4 times more Calcium, 12 times more Copper, 25.1 times more Iron, 3.9 times more Magnesium, 7.7 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 4.1 times more Zinc than Canned Vegetable Juice Cocktail.
- While 1 lb of Canned Vegetable Juice Cocktail contains 8 times more Sodium and 2 times more Water than Baked Potato Skin.
- 1 pound of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 9 times more Energy, 11.9 times more Carbohydrate, 15.8 times more Fiber and 4.6 times more Protein than Canned Vegetable Juice Cocktail.
- While 1 lb of Canned Vegetable Juice Cocktail contains 2 times more Sugars than Baked Potato Skin.
- 1 pound of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in one pound.