Comparing Nutrients in 300 calories Baked Potato SkinVS Watercress
Weight per 300 calories
Baked Potato Skin
152g
Watercress
2727g
Baked Potato Skin has 18 times more energy per 100g than Watercress. It has above average energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Watercress?
Baked Potato Skin VS Watercress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Watercress?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Watercress:
300 kcal of Raw Watercress contain 2880 times more Vitamin A, 13.3 times more Vitamin B1, 20.4 times more Vitamin B2, 6.5 times more Vitamin B5, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9, 57.3 times more Vitamin C, 450 times more Vitamin E and 2647.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Watercress provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Watercress:
300 calories of Baked Potato Skin have 2 times more Iron than Watercress.
While 300 kcal of Raw Watercress contain 63.5 times more Calcium, 1.7 times more Copper, 8.8 times more Magnesium, 7.1 times more Manganese, 10.7 times more Phosphorus, 10.4 times more Potassium, 23.1 times more Selenium, 35.1 times more Sodium, 4 times more Zinc and 36.2 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2 times more Carbohydrate than Watercress.
While 300 kcal of Raw Watercress contain 41.4 times more Omega 3, 2.6 times more Sugars and 9.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Watercress offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Watercress provide inadequate amounts of Omega 6 in 300 calories.