Comparing Nutrients in 300 calories WatercressVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Watercress
2727g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 7.9 times more energy per unit of mass than Raw Watercress, which is average in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Watercress or Boiled Potato Flesh, Cooked In Skin?
Watercress VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watercress or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Watercress vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Watercress have more Vitamin A, 6.7 times more Vitamin B1, 47.5 times more Vitamin B2, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 7.1 times more Vitamin B9, 26.2 times more Vitamin C, 790.9 times more Vitamin E and 898.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Watercress and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Watercress as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watercress vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Watercress have 189.8 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, 7.5 times more Magnesium, 14 times more Manganese, 10.8 times more Phosphorus, 6.9 times more Potassium, 23.7 times more Selenium, 81.1 times more Sodium, 2.9 times more Zinc and 9.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Watercress have 18.2 times more Omega 3, 1.7 times more Sugars, 2.2 times more Fiber and 9.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Carbohydrate than Raw Watercress.
Both Watercress and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Watercress as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.