Nutrient Comparison: Watercress VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Watercress versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watercress vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Watercress has more Vitamin A, 6 times more Vitamin B2, 3.3 times more Vitamin C, 100 times more Vitamin E and 113.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 7.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Watercress.
- Both Watercress and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Watercress have insufficient amounts of Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Watercress as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watercress vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Watercress has 24 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 10.3 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Copper, 1.6 times more Iron and 2.7 times more Zinc than Raw Watercress.
- Both Watercress and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Watercress lack sufficient amounts of Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Watercress as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watercress has 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 7.9 times more Energy, 15.6 times more Carbohydrate and 3.6 times more Fiber than Raw Watercress.
- 1 pound of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Watercress as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.