Comparing Nutrients in 300 calories Boiled Whole Potato Flesh with SaltVS Boiled Pokeberry Shoots with Salt
Weight per 300 calories
Boiled Whole Potato Flesh with Salt
345g
Boiled Pokeberry Shoots with Salt
1500g
Boiled Whole Potato Flesh with Salt has 4.4 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Boiled Pokeberry Shoots with Salt?
Boiled Whole Potato Flesh With Salt VS Boiled Pokeberry Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 300 calories of Boiled Whole Potato Flesh with Salt vs Boiled Pokeberry Shoots with Salt:
300 calories of Boiled Whole Potato Flesh with Salt have 3.1 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 54.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, 27.4 times more Vitamin C, 74 times more Vitamin E and 213.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Whole Potato Flesh with Salt vs Boiled Pokeberry Shoots with Salt:
300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 46.1 times more Calcium, 2.9 times more Copper, 16.8 times more Iron, 2.8 times more Magnesium, 10.6 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 13.1 times more Selenium, 4.6 times more Sodium, 2.8 times more Zinc and 5.2 times more Water than Boiled Potato Flesh, Cooked In Skin with Salt.
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Whole Potato Flesh with Salt have 1.5 times more Carbohydrate than Boiled Pokeberry Shoots with Salt.
While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 17.4 times more Fat, 7.6 times more Sugars, 3.3 times more Fiber and 5.4 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 300 calories.