Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Boiled Pokeberry Shoots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Whole Potato Flesh with Salt versus 1 lb of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Whole Potato Flesh with Salt vs Boiled Pokeberry Shoots with Salt:
- 1 pound of Boiled Whole Potato Flesh with Salt has 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 13.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Pokeberry Shoots with Salt.
- While 1 lb of Boiled and Drained Pokeberry Shoots with Salt contains more Vitamin A, 12.5 times more Vitamin B2, 6.3 times more Vitamin C, 17 times more Vitamin E and 49.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Whole Potato Flesh with Salt vs Boiled Pokeberry Shoots with Salt:
- 1 pound of Boiled Whole Potato Flesh with Salt has 1.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 1 lb of Boiled and Drained Pokeberry Shoots with Salt contains 10.6 times more Calcium, 3.9 times more Iron and 2.4 times more Manganese than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Whole Potato Flesh with Salt has 4.4 times more Energy, 6.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Pokeberry Shoots with Salt.
- While 1 lb of Boiled and Drained Pokeberry Shoots with Salt contains 1.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy