Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Boiled Pokeberry Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Whole Potato Flesh with Salt versus 14 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Whole Potato Flesh with Salt vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Boiled Whole Potato Flesh with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 13.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 12.5 times more Vitamin B2, 6.3 times more Vitamin C, 17 times more Vitamin E and 49.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Whole Potato Flesh with Salt vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Boiled Whole Potato Flesh with Salt have 1.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 10.6 times more Calcium, 3.9 times more Iron and 2.4 times more Manganese than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Whole Potato Flesh with Salt have 4.4 times more Energy, 6.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy