Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Canned Pickled Beets with Liquids
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Canned Pickled Beets with Liquids
462g
Boiled Potato Flesh, Cooked In Skin has 1.3 times more energy per 100g than Canned Pickled Beets with Liquids. It has average energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Canned Pickled Beets with Liquids?
Boiled Potato Flesh, Cooked In Skin VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Pickled Beets with Liquids:
300 calories of Boiled Potato Flesh, Cooked In Skin have 7.9 times more Vitamin B1, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin C and 5.5 times more Vitamin K than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 3.2 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Pickled Beets with Liquids:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Copper, 1.9 times more Phosphorus and 2.5 times more Potassium than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.8 times more Iron, 2.1 times more Manganese, 4.5 times more Selenium, 49.9 times more Sodium and 1.4 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Pickled Beets with Liquids contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Fiber and 1.7 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 16.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.